Of course that number is horrible, but I am THRILLED that I am over 40 because then I should qualify for surgery without a comorbidity (even though I have one - high BP controlled by meds).
Ashton the Nutritionist met with me next. We talked about which surgery I thought I might want and about my current eating habits and exercise routine.
She wanted to know what a typical day would be like for my meals and what level of activity I have. She answered some questions I had and then we came up with a few goals to work on until the next time I see her on 01/10/2014. Here are my goals:
1. Eat breakfast every day
2. Walk 30 minutes at least 3 times a week
3. Decrease soda to 1 can per day
4. Keep a food journal for 5-7 days
I think these are realistic goals and I am glad she didn't suggest losing a certain amount of weight -- I think that may happen naturally though.
At the check out desk as I was making my next appointment, Dr. Gatlaitan walked by and said I looked familiar -- I'm glad he remembered me from the Meet the Doctor session last week!
I think I may go to another session or two in the coming months as well. Lastly, because I want to completely embarrass myself (I sure hope no one I know finds this blog!), I am including my before photos at 241 lbs (according to nurse, but I am really about 233 without clothing!)...
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