Monday, July 28, 2014

Current Weight: 212.8; Loss: -37.2 lbs.

People are starting to notice.  Which is kind of cool.  Especially coming from those that didn't know I had surgery.

I am still hungry more often than I was before.  And I can eat more than I used to eat in one sitting.  If the protein is more dense (chicken),  I fill up faster than less dense (yogurt).  But I'm sticking to good, nutritious foods for the most part.

Tonight I branched out a bit -- I had a small slice of Sam's frozen pizza -- it was a thin crust bacon chicken ranch pizza and it was DIVINE.  I think I do OK with thin crust, but pizza will be a once or twice a month kind of meal.

I'm eating a yogurt once a day and at least one protein shake a day.  I am getting over 60g of protein every day easily now.  Getting closer to 80g a day is more of a challenge, but basically means having an extra protein shake....which is a lot easier to get down than it used to be.

Just taking it one day at a time and enjoying feeling comfortable in clothes again.


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